Moules à la portugaise 🍅🥬🌶🌶🧄

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a special dish, Moules à la portugaise 🍅🥬🌶🌶🧄. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Moules à la portugaise 🍅🥬🌶🌶🧄 is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It's easy, it's quick, it tastes yummy. Moules à la portugaise 🍅🥬🌶🌶🧄 is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Moules à la portugaise 🍅🥬🌶🌶🧄, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Moules à la portugaise 🍅🥬🌶🌶🧄 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Moules à la portugaise 🍅🥬🌶🌶🧄 is Pour 6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Moules à la portugaise 🍅🥬🌶🌶🧄 estimated approx 30 mn.

To begin with this particular recipe, we have to prepare a few components. You can have Moules à la portugaise 🍅🥬🌶🌶🧄 using 10 ingredients and 18 steps. Here is how you can achieve it.

Les moules sont bonnes pour la santé oméga 3 zinc fer manganèse sélénium veille sur notre santé cardio_vasculaire et boost notre système immunitaire. On les sublime chaque pays à sa manière aujourd’hui j’ai décidé d’utiliser une sauce avec des tomates 🍅 fraîche et du 🌶 à la portugaise🎨🎬

Ingredients and spices that need to be Prepare to make Moules à la portugaise 🍅🥬🌶🌶🧄:

1. 1 kg moules
2. 4 tomates fraîche
3. 4 cs d’huile d’olive
4. Épices au choix (cumin piment ou poivre sel)
5. 1 botte persil (herbes au choix)
6. 1 cc curcuma (si disponible)
7. 1 échalote
8. 1 gousse d’ail
9. Matériel utilisé :
10. 1 poêle

Steps to make to make Moules à la portugaise 🍅🥬🌶🌶🧄

1. Rincez les moules à l’eau claire et égoutter enlevez ceux qui sont ouvertes non consommable
2. Préparez vos tomates coupez le tout écrasé l’ail hachez l’échalote
3. Chauffez la poêle avc l’huile
4. Mettez les échalotes et l’ail à suer
5. Bien remuer puis rajoutez le piment 🌶
6. Rajoutez les tomates 🍅
7. Les épices
8. Laisser mijoter
9. Puis verser les moules
10. Attention il faut couvrir pour que les moules s’ouvrent ceux qui s’ouvrent pas on les mangent pas🎭
11. On peut faire des spaghettis pour les accompagner facultatif
12. Sublimez vos pâtes avec les moules et la délicieuse sauce
13. Bonne dégustation
14. Bon appétit 🥊
15. Tomates fraîches mmmmmmh
16. Un régal
17. Testez vous l’adoptez
18. Les moules bon pour la santé

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